What are the benefits of pure honey to our health?

In our daily diet, we consume plenty of refined sugar and even high fructose corn syrup, but unfortunately, when it comes to honey consumption, unfortunately, we do not have that much consumption. However, research shows that consuming honey instead of sugar and fructose syrups has dozens of health benefits.

So what’s pure honey? Pure honey is pure, unfiltered on its name and a sweet product produced by bees without pasteurizing the nectars of flowers. Many honey varieties sold today are heated and filtered after collected from the hive, i.e. processed thighs. Pure honey, unlike processed honey, still maintains many nutritional values and is effective for health. This pure honey can be a panacea to many problems, from low energy problems to sleep problems. It can even be said to be useful for those who want to lose weight.

8 Benefits of Pure Honey to Health

Provides Healthy Weight Management

There are researches showing a relationship between honey consumption and weight loss. Studies by the University of San Diego have shown that using honey instead of sugar helps to lose weight and lowers blood sugar. In addition, honey can reduce the amount of triglycerides in the blood.

Another study found that honey activates hormones that suppress appetite. Therefore, honey consumption can also play an active role in terms of protection from obesity.

Comes Against Pollen Allergy

Pure honey has bee pollen, which exacerbates infections, strengthens immunity and is a natural treatment against allergies. The ability to prevent allergies of honey is due to a process called immunotherapy. Because the bees, which collect pollen by walking from flower to flower, reduce the amount of pollen in the surrounding area and also leave pollen in the honey. As these pollen consumes mixed honey, the decrease in sensitivity to pollen occurs and seasonal allergies become more difficult to appear.
A 2013 study showed that consumption of one gram of honey per kilo reduces allergy symptoms in eight weeks. Some individuals say that consuming a tablespoon of honey daily is one-on-one against allergies, but because pasteurized honey is pollen-free, it has little effect on this.

Natural Energy Source

Pure honey contains 80% natural sugars, 18% water, 2% proteins, pollen, vitamins and minerals. Therefore, honey is a natural fuel. Honey, which enables energy absorption in the form of glycogen, is an ideal source of energy in the morning.

The University of Memphis says honey is the best carb to consume before sport. In some other studies, honey is the best thing that can compete with glucose in commercial energy gels.

A Good Antioxidant

Studies show that consuming pure honey daily can increase the amount of antioxidants in the body. Antioxidants fight against free radicals that cause diseases in the body, as well as strengthening the immune system and protecting the body. Polyphenols are found in honey, which are among the antioxidants that reduce the risk of heart disease and cancer.
In one study, 25 subjects were given 4 tablespoons daily for 29 days, and in blood tests conducted at the beginning of the study, the researchers found a direct link between honey consumption and the amount of polyphenols in the blood.

Improves Sleep

Pure honey has features that make sleep better. When you consume honey before you go to sleep, you increase the liver’s stock pile of glycogenand you can prevent the brain from going into crisis in search of fuel. Because many night sleeps are divided by this fuel requirement. In addition, pure honey consumption increases the release of melatonin and thus improves sleep.

Melatonin strengthens the immune system in addition to providing sleep and ensures the reconstruction of tissues during rest. Poor sleep is seen as a risk factor for high blood pressure, obesity, type-2 diabetes, heart disease, stroke and arthritis.

Heals Wound and Ulcers

Honey-soaked bandages are known to be good for wounds. This is because honey is a natural anti-bacterial. In addition, honey works with bodily fluids to produce hydrogen peroxide, creating an unfavorable environment for bacteria.

In the treatment of wounds and burns, honey is usually applied directly to the problematic area and refreshed every 24 hours. Honey consumption is also known to have an effect on various ulcer species.

Good for Diabetes

Pure honey consumption can interfere with the development of diabetes and can also be good for diabetes patients. Especially pure honey and cinnamon consumption makes blood sugar management easier.

A study in Dubai found that honey dextrose glucose levels in the blood and increased less than sucrose. Some experts say that the structure of cinnamon that increases insulin can prevent the increase of glucose of honey, which is a very good duo.
Pure honey increases insulin and reduces hyperglycemia. You can experiment with pure honey on your blood sugar by doing a try every once in a while.

A Natural Cough Syrup

Pure honey can also perform a cough treatment as effective as cough syrups. Scientific evidence has shown that a dose of honey reduces the production of phlegm and cough.

Pure Honey Nutritional Values

Honey is one of nature’s purest nutrients and far beyond being just a natural sweetener. In this functional food, 22 amino acids, 27 minerals and 5000 enzymes are found. These minerals include iron, zinc, potassium, calcium, phosphorus, magnesium and selenium, while vitamins include vitamin B6, thiamine, riboflavin, pantothenic acid and niasin. In addition, honey can neutralize the damaging activities of free radicals.
A tablespoon of honey has 64 calories, but the glycemic load is lower than one banana. Pure honey does not cause sugar growth or excessive insulin release in any way.

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