Most people unwittingly consume a lot of sugar anyway, and it’s not easy for the body to absorb this excess sugar. Maple syrup is one of the sweeteners you should use in a small amount and is actually a good alternative to normal sugar.
Similar to the contrast between all and refined grains, unrefined natural sweeteners such as maple syrup contain nutrients, antioxidants and phytochemicals that are more beneficial than white sugar or high fructose corn syrup. The benefit of raw honey is actually much more important. When used in the appropriate amount, the nutritional benefits of maple syrup; inflammation reduction and the ability to better manage blood sugar.
1. Contains many antioxidants.
The total antioxidant content of natural sweeteners has a significant difference in refined sugar products such as white sugar or corn syrup. Refined sugar, corn syrup and agave nectar have minimal antioxidant content, but maple syrup has high antioxidant capacity of bun syrup, brown sugar and pure honey.
Maple syrup is intensely nutritious in terms of body, and it is also impressive in protective antioxidants. These antioxidants in the form of phenolic compounds are useful for reducing free radical damage that causes inflammation and can contribute to the formation of various chronic diseases. As darker as possible, they contain more beneficial antioxidants because you choose the darker, class B maple syrup.
The primary antioxidants found in maple syrup include benzoic acid, galic acid, synnamic acid and catechin, epicfever, routine and various flavanols such as kersetin.
2. Glycemic index is low.
Refined sugar scarlets and refined carbohydrates are generally known to be rapidly metabolized by the liver. Worse, if you consume too much sugar, your blood sugar is increasing rapidly and insulin elevation is also dangerous for blood sugar management. When it continues like this, diabetes occurs.
Consuming too much sugar; obesity is one of the leading causes of health problems such as type 2 diabetes and heart disease; Even natural sweeteners such as maple syrup should be used to a certain extent. In the case of solutions to natural reversal of diabetes or other blood sugar-related conditions, it is best to minimize sugar intake in general and avoid using particularly refined sugar.
3. Fights inflammatory diseases.
Consuming maple syrup can be considered as part of a healthy diet that helps prevent arthritis, inflammatory bowel disease or heart disease as it provides antioxidants of polyphenol that reduces inflammation. Plant-based compounds in maple syrup reduce oxidative stress, which is responsible for aging us more quickly and reducing the power of our immune system.
4. It has cancer-preventing properties.
There are many studies that show that sugar can cause cancer or contribute at least. This is due to the presence of antioxidants in maple syrup, which can protect cells from DNA damage and mutation. While maple syrup alone does not result in reduced risk for cancer development, it can be preferred as a safer option than adding highly refined sugar or artificial sweeteners to your diet.
5. Protects skin health.
Maple syrup can help reduce inflammation, redness, blemishes and dryness similar to pure honey. Made with raw milk or yogurt, oats and pure honey, this natural mixture moisturizes the skin.
6. Useful for advanced digestion.
High levels of refined sugar consumption can contribute to candida, IBS, leaky bowel syndrome and other digestive system disorders. In fact, one of the biggest steps you can take to improve leaking bowel and autoimmune disorders is to reduce refined sugar intake and use a small amount of natural sweeteners instead.
Most artificial sweeteners also cause symptoms of indigestion such as gas, bloating, cramping and constipation. Maple syrup cooked products can be used to protect the digestive system in a healthier way, from chemicals and damage caused by a high-sugar diet for use in yogurt, oatmeal.
7. Provides important vitamins and minerals.
Maple syrup contains quite high amounts of zinc and manganese, as well as potassium and calcium. Manganese, fat and carbohydrates while metabolism, calcium absorption, blood sugar regulation, playing a very important role in brain and nerve function, zinc can help fight disease and improve the immune system; because it maintains the level of white blood cells.
8. A healthy alternative to artificial sweeteners.
If you are using refined sugary products such as artificial sweeteners, so called dangerous spleda, sukraloz, agave, aspartame or sugar, please consider changing all of this with maple syrup and pure honey as soon as possible. Artificial sweeteners do not contain calories, but are linked to numerous health problems including weight gain, fatigue, anxiety, depression, learning difficulties, short-term memory loss and much more.
Many existing diseases can worsen over time if artificial sweeteners are used and cause negative consequences for weight loss. It is highly likely that it is addictive to artificial sweeteners used in many diets or light foods. Because it affects your food desire and your ability to control your body’s signs of hunger and fullness.
Maple syrup is not linked to any of these health problems, it also creates more satisfaction due to its natural sweet taste.
9. It can improve the effects of antibiotics.
Antibiotics may seem like a quick, easy solution to several different diseases, but new research finds it’s hard to ignore the dangers of antibiotic use. While bad bacteria are being targeted, antibiotics can also attack healthy cells; However, excessive use of antibiotics creates a “sign of superbug” that no longer responds to antibiotic treatment.