If you are one of the millions of adults who regularly take painkillers such as Aspirin due to bone and joint pain, you’ve come to the right place to find out alternatives that are safer instead of these drugs. Feel these pains in your back, shoulder, knees or no other, you will find that many natural treatments can alleviate the symptoms of joint pain, stiffness, walking difficulties.
Research shows that a third of all adults experience various joint pains each month. So where are the most joint pain in the body? These places include areas that are exposed to repetitive movements such as waist, neck, knees, shoulders and wrists, or carry the weight of the body.
Depending on the severity of symptoms, you may refrain from treating joint pain, but sometimes it may also be necessary to resort to medications against pain and bad feelings. While some feel sharp pain in each movement, others do certain things, such as carrying items, can cause pain.
Whatever the cause of these pains, it will help you to give natural treatments a chance.
6 Natural Treatments for Joint Pain
Magnesium Sulfate – English Salt – Epsom Salt
Epsom salt, which you can find with one of these three names, is very effective for eliminating muscle and joint pain. Rich in magnesium and sulfate, this salt is easily absorbed by the skin and inflammations decrease, muscle spasms are eliminated and tense areas relax. Pour two cups of hot bath water and rub the area with this water, which is uncomfortable for at least twenty minutes. You can also entice the salt in the towel after shaving it in some water and then wrap it on top of the area where the pain is experienced.
Magnesium sulfate solution can also add to the extract oils that reduce stress such as lavender self fat, eliminating pain sources, so that relaxation is better.
Hot and Cold Compresses
Hot and then cold compress is very suitable for immediate elimination of joint pain. For this, you can apply them to the region for twenty minutes by taking hot therapeutic gels, then compress with cold gel for just twenty minutes. If you can’t stand the very cold, you can keep it on the edge for a little while, making it warm. Because even a little cold compress would suffice. You can see the effect regularly by doing at least fifteen minutes of this app every day.
Another positive approach is to apply mint or eucalyptus oil to the region. When these substances are absorbed due to refrigerant effects, they end the effects of temperature, swelling and discomfort in the region. In experiments on animals, it was observed that these fats do not only suppress pain caused by inflammation, but also prevent fluid accumulation. Other self fats that you can use for arthritis and joint pain include buhur, disciple, orange and turmeric oils.
Move And Exercise Enough
Muscles hardened by immobility can cause joint pain and invite arthritis formation. For example, tension in the leg muscles can put additional loadons on the knees and hips, as well as weak muscles, which increases the risk of injury by causing imbalance. Exercising regularly strengthens related muscles and joints, increases circulation and often reduces pain.
In addition, as your muscles and joints become stronger, you can stay active for more time without dealing with pain, thus preventing weight gain that damages the joints. Many low-exertion exercises, such as swimming, water aerobics, cycling, walking and yoga, are suitable for those experiencing joint pains. A stone age exercise will allow you to increase your mobility in a short time. You don’t have to waste your hours with traditional cardio, you can start with small exercises that will increase flexibility, coordination and strength at first.
Carrying excess weight with yourself puts a load on your bones and joints. If you are experiencing bone disorders and joint pain at the same time, being overweight can accelerate bone degeneration. Even losing a few pounds can end the pain and prevent problems from occurresing in the future. In many cases, being overweight or obese causes health problems.
Changes in Nutrition Order
One of the most important elements of long-term anti-pain treatment is to change the diet. Chronic inflammationcauses weakness in tissues and tissue melting occurs after a while. You can overcome bone and joint pain caused by inflammation by following an anti-inflammatory diet. Omega-3 fatty acids found in cold water fish, chia seeds and walnuts are ideal for overcoming inflammation in the body. Antioxidants in fresh vegetables and fruits reduce the effects of aging. You must stop consuming processed foods, trans fats and sugar.
Collagen and Other Nutritional Supplements
Collagen is a protein used in the production of joints and connective tissues in our body. This protein contains 19 different amino acids and is very important for both mental and physical health. Because it behaves like a natural adhesive in our body, it binds our skin and joints together, supports muscle development, reduces arthritis symptoms, improves vascular walls and repairs the digestive system. This increases the level of energy and overall health. Many foods such as chicken, fish and eggshells contain plenty of collagen protein. You may find it as a nutritional supplement in protein powders, but it will be beneficial for the natural solution to take it with a real bone broth.