Sword fish

Basic ingredients
 
  • 4 pieces of sword fish
    		•
  • olive oil
    		•
  • 4 medium tomatoes
    		•
  • salt and pepper
    		•
  • 1 tbsp breadcrumbs
    		•
  • fresh basil
    		•
  • 1 clove of garlic crushed
    		•
  • fresh parsley
    		•
  • 1 tsp oregano
    		•
  • 4 shallots or a small onion
    		•
     
  • juice of half a lemon
    		•

    Preparation:
    • Place the pieces of sword fish on a plate and sprinkle with olive oil (about 8 tbsp) - leave for 10 mins
    • To make the sauce heat 6 tbsp olive oil and add the chopped parsley and basil, shallots or small onion and salt and pepper - set aside once the onion is cooked
    • In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice - add salt and pepper to taste
    • Cut the tomatoes in half, place on a baking tray and cover with the oil and garlic mixture - cook in the oven at 180 degrees for about 10 mins
    • To cook the sword fish place on a hot griddle and cook until golden brown on both sides - add more olive oil at this stage if necessary
    • To serve place the fish on plates with the baked tomato halves and cover with the herb sauce


    Back to:
    Spanish Recipes